Efficiency of meditation practice on systolic blood pressure among prehypertensive women in India
DOI:
https://doi.org/10.59120/drj.v13i2.90Keywords:
Systolic blood pressure, meditation, practice, pre-stage hypertensiveAbstract
The main purpose of the present study was to assess the efficiency of meditation practice on systolic blood pressure among pre-hypertensive women. Thirty women with pre-stage hypertension were randomly selected from Karaikudi, Tamil Nadu, India. Subjects’ age ranged from 25 to 30 years, and selected subjects were separated into two groups, one control group and another meditation group (15x15). The meditation group was engaged in a 6-week training program, and assessment was done weekly in 4 days for 40 minutes. Selected subjects were tested on systolic blood pressure using a sphygmomanometer. Results revealed that due to meditation practice systolic blood pressure was significantly improved. A significant change was recorded between the pre-test to post-test of the control group and treatment groups. The result shows that regular meditation practice was beneficial for pre-stage hypertensive women to reduce systolic blood pressure.
Downloads
References
Alaguraja K, Yoga P. (2019). Analyze of pranayama technique on physiological parameter among rural school students. Journal of Information and Computational Science. 9(8): 545-550.
![](https://davaoresearchjournal.ph/public/journals/1/submission_90_90_coverImage_en_US.jpg)
Downloads
Published
Issue
Section
License
Copyright (c) 2022 Sumitra Das, P. Yoga, K. Alaguraja
![Creative Commons License](http://i.creativecommons.org/l/by-nc/4.0/88x31.png)
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
DRJ is an open-access journal and the article's license is CC-BY-NC. This license allows others to distribute, remix, tweak, and build on the author's work, as long as they give credit to the original work. Authors retain the copyright and grant the journal/publisher non-exclusive publishing rights with the work simultaneously licensed under a https://creativecommons.org/licenses/by-nc/4.0/.